Our workout this morning (Daphne and I- partners in crime) was a HIIT workout with 40s on/10s off. This simply means the exercise segment i...

So I call this an accumulation workout.  It's a HIIT (high intensity interval training) workout and as you may know all the exercise phy...

If you are trying to eat healthy, there are lots of food items out there that make healthy claims but in reality they are full of sugar and ...

So after a long hiatus I'm back... Today I want to share with you this simple recipe- it's a Persian recipe and has a very short lis...

I know, I know, I haven't blogged in a few weeks... well OK maybe more than that.  Now that I'm done teaching for the semester I can...

A must-see lecture about sugar (the way we consume it!), so I am not talking about eating bananas, apples, sugar-snap peas... you get the id...

The routine from Hell!  But it sizzles your body so go ahead and try it. So, this routine is not mine but a friend and a workout maniac.  ...