Monday, November 1, 2010

Baked Egg Whites

This is so easy, it's embarrassing.  I typically use half an egg white carton for this recipe therefore I have enough for several servings.  Pour the egg whites into a dish, add splenda (yes, make it as sweet as you want).  Then Pam up a shallow oven-safe dish.  I have a 2 inch dish (it's actually a lid for another container). You want the dish to be shallow so the eggs can bake in approximately 30 minutes or less.  Pour the mixture in this shallow dish and  top it with cinnamon. Bake at 375 for approximately 30 minutes.  If you try to take the dish out and the egg mixture does not jiggle then it is baked!  You can cut it like a pie.  It is delicious hot and even better cold.  A high-protein meal in less than 30 minutes.  I sometimes top it with sugar-free jelly.



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