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Eating fat does not make you fat... listen to this! Stay away from the 'fast carbohydrates' to stay lean. It is quackery to say that eating whole grain will make you lose weight, well it won't. If you want evidence, read Gary Taubes book of 'Good Calories, Bad Calories'. If you don't feel like reading this very well written book, then read the lite version that just came out by Gary Taubes, ' Why we get fat and what to do about it'. No? Then listen to this...Monday, March 7, 2011
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