A Spectacular Tuna Dish

at 4:10 PM

Tuna-kidney bean-squash dish

 Tuna can be boring.  So I like to mix and match it with all kinds of different foods, flavors and textures.  One of my favorites is a tuna-kidney bean-squash dish.  I like it to wrap it in a cabbage leaf.  So here is what you need.

1 Can albacore tuna

1/2 cup of kidney beans or black beans drained and rinsed
1 yellow squash diced and steamed
2 tbsp of lite or low calorie sour cream
1 tbsp of lime juice
1 tsp each of paprika and chipotle pepper

Mix and wrap some in a soft cabbage leaf.  Of course you can put this on a bed of spinach or have it with a couple of cups of steamed broccoli.  All these choices are healthy and low in calories.  Enjoy

In cabbage wraps