- 2-3 scoops of chocolate protein powder (I used All-the Whey protein blend)
- 1/4 cup wheat bran
- 2 tbs milled flax seed
- 1 tsp baking powder
- 2 tsp cinnamon
- a pinch of cardamon
Industry-funded study of the week: walnuts
2 hours ago
Sunday, December 27, 2009
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